Calories in Ben's Original Brown Rice, Whole Grain

There are 160 calories in one serve (0.25 (45 grams) ) of Ben's Original Brown Rice, Whole Grain. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Ben's Original Brown Rice, Whole Grain:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 356

Total Fat (g) 3
Saturated Fat (g) 0
Kilojoules 1490
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 76
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 9

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Food Details

On a per 100 gram basis, there are 356 calories, 9g protein, 3g fat, and 76g carbohydrates in Ben’s Original Brown Rice, Whole Grain.

This flavorful, 100% whole grain rice is low in fat, high on taste, and a natural source of fiber. Try BEN’S ORIGINAL Whole Grain Brown Rice in your favorite rice dishes, from rice pilaf and jambalaya to Mexican rice recipes.

Ben’s Original Brown Rice, Whole Grain Ingredients

Whole Grain Brown Rice.

Food Notes

Cooking Directions: Stovetop Method: 1. Combine rice and water in a saucepan. 2. Bring to a full boil, reduce heat (medium-low to medium) and simmer covered for 20 minutes. 3. Remove from heat. Let stand covered 5 minutes until water is absorbed. Fluff with fork and serve. Measurements: Servings (cups of cooked rice): 4, Rice (cups): 1, Water (cups): 2; Servings (cups of cooked rice): 6, Rice (cups): 1-1/2, Water (cups): 3; Servings (cups of cooked rice): 12, Rice (cups): 3, Water (cups): 5. For best results: For firmer rice, use less water and reduce cooking time. For softer rice, use more water and increase cooking time. To retain vitamins, do not rinse before or drain after cooking.

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