There are 200 calories in one serve (0.25 Cup Grains And 4 Tsp Seasoning Mix) of Ben's Long Grain & Wild Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ben's Long Grain & Wild Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1469 -
Sodium (mg)
947 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
11
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Food Details
A serve of Ben’s Long Grain & Wild Rice is 0.25 Cup Grains And 4 Tsp Seasoning Mix and weighs 57 grams. It contains 200 calories, 0.5g fat, 42g carbohydrates, and 6 grams of protein. Each 100g of Ben’s Long Grain & Wild Rice has 947mg of sodium and 1 grams of sugars.
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