There are 210 calories in one serve (0.33 Cup) of Ben's Long Grain & WIld Rice, Original. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ben's Long Grain & WIld Rice, Original:
Nutrition Facts
Amount Per Selected Weight
-
Calories
350
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1464 -
Sodium (mg)
817 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
A serve of Ben’s Long Grain & WIld Rice, Original is 0.33 Cup and weighs 60 grams. It contains 210 calories, 0.5g fat, 44g carbohydrates, and 6 grams of protein. Each 100g of Ben’s Long Grain & WIld Rice, Original has 817mg of sodium and 2 grams of sugars.
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