There are 160 calories in one serve (1 English Muffin) of Ben's English Muffins. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ben's English Muffins:
Nutrition Facts
Amount Per Selected Weight
-
Calories
235
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
983 -
Sodium (mg)
471 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
9
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Food Details
A serve of Ben’s English Muffins is 1 English Muffin and weighs 68 grams. It contains 160 calories, 1g fat, 31g carbohydrates, and 6 grams of protein. Each 100g of Ben’s English Muffins has 471mg of sodium and 1 grams of sugars.
Ben’s English Muffins Ingredients
Enriched Wheat Flour, Water, *Yeast, *Wheat Gluten, Sugar Glucose-Fructose, Wheatlets, Vinegar, Salt, Vegetable Oil (Canola Or Soybean), Calcium Propionate,Sorbic Acid, Fumaric Acid. * Order May Change
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