There are 178.18 calories in one serve (1 Portion) of Ben's Basmati Rice. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Ben's Basmati Rice:
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
598 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
A serve of Ben’s Basmati Rice is 1 Portion and weighs 125 grams. It contains 178.18 calories, 2g fat, 36g carbohydrates, and 3.8 grams of protein. Each 100g of Ben’s Basmati Rice has 2mg of sodium and 0 grams of sugars.
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