There are 170 calories in one serve (0.25 Cup Dry) of Benita Black Beans. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Benita Black Beans:
Nutrition Facts
Amount Per Selected Weight
-
Calories
340
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1423 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
22
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Food Details
A serve of Benita Black Beans is 0.25 Cup Dry and weighs 50 grams. It contains 170 calories, 0.5g fat, 31g carbohydrates, and 11 grams of protein. Each 100g of Benita Black Beans has 0mg of sodium and 2 grams of sugars.
Benita Black Beans Ingredients
Cooked Beans, Water, Salt, Onion Powder, Chili Pepper, Spice, Garlic Powder.
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