There are 110 calories in one serve (4 Oz) of Benihana Surf Side, Calamari Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Benihana Surf Side, Calamari Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
406 -
Sodium (mg)
13 -
Alcohol (g)
0 -
Cholesterol (mg)
150 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
A serve of Benihana Surf Side, Calamari Steak is 4 Oz and weighs 113 grams. It contains 110 calories, 6g fat, 0g carbohydrates, and 16 grams of protein. Each 100g of Benihana Surf Side, Calamari Steak has 13mg of sodium and 1 grams of sugars.
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