There are 290 calories in one serve (4.8 Oz) of Benihana Soft Shell Crab. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Benihana Soft Shell Crab:
Nutrition Facts
Amount Per Selected Weight
-
Calories
213
-
Total Fat (g)
15 -
Saturated Fat (g)
3 -
Kilojoules
891 -
Sodium (mg)
757 -
Alcohol (g)
0 -
Cholesterol (mg)
11 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Benihana Soft Shell Crab is 4.8 Oz and weighs 136 grams. It contains 290 calories, 20g fat, 16g carbohydrates, and 12 grams of protein. Each 100g of Benihana Soft Shell Crab has 757mg of sodium and 3 grams of sugars.
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