There are 200 calories in one serve (4.75 Oz) of Benihana Lunch Filet Mignon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Benihana Lunch Filet Mignon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
148
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
619 -
Sodium (mg)
111 -
Alcohol (g)
0 -
Cholesterol (mg)
52 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
A serve of Benihana Lunch Filet Mignon is 4.75 Oz and weighs 135 grams. It contains 200 calories, 9g fat, 1g carbohydrates, and 30 grams of protein. Each 100g of Benihana Lunch Filet Mignon has 111mg of sodium and 0 grams of sugars.
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