There are 130 calories in one serve (3.5 Oz) of Benihana Lunch Boat, Chicken. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Benihana Lunch Boat, Chicken:
Nutrition Facts
Amount Per Selected Weight
-
Calories
131
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
548 -
Sodium (mg)
56 -
Alcohol (g)
0 -
Cholesterol (mg)
56 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
A serve of Benihana Lunch Boat, Chicken is 3.5 Oz and weighs 99 grams. It contains 130 calories, 5g fat, 0g carbohydrates, and 22 grams of protein. Each 100g of Benihana Lunch Boat, Chicken has 56mg of sodium and 0 grams of sugars.
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