There are 70 calories in one serve (3.5 Oz) of Benihana Land 'N Sea, Scallops. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Benihana Land 'N Sea, Scallops:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
297 -
Sodium (mg)
404 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Benihana Land ‘N Sea, Scallops is 3.5 Oz and weighs 99 grams. It contains 70 calories, 2g fat, 2g carbohydrates, and 12 grams of protein. Each 100g of Benihana Land ‘N Sea, Scallops has 404mg of sodium and 0 grams of sugars.
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