There are 250 calories in one serve (5.75 Oz) of Benihana Land 'N Sea, Filet Mignon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Benihana Land 'N Sea, Filet Mignon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
640 -
Sodium (mg)
117 -
Alcohol (g)
0 -
Cholesterol (mg)
52 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
22
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Food Details
A serve of Benihana Land ‘N Sea, Filet Mignon is 5.75 Oz and weighs 163 grams. It contains 250 calories, 11g fat, 1g carbohydrates, and 36 grams of protein. Each 100g of Benihana Land ‘N Sea, Filet Mignon has 117mg of sodium and 1 grams of sugars.
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