There are 280 calories in one serve (1 Cup) of Benihana Grocery Yakisoba Chicken. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Benihana Grocery Yakisoba Chicken:
Nutrition Facts
Amount Per Selected Weight
-
Calories
140
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
586 -
Sodium (mg)
440 -
Alcohol (g)
0 -
Cholesterol (mg)
15 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
9
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Food Details
A serve of Benihana Grocery Yakisoba Chicken is 1 Cup and weighs 200 grams. It contains 280 calories, 7g fat, 35g carbohydrates, and 18 grams of protein. Each 100g of Benihana Grocery Yakisoba Chicken has 440mg of sodium and 4 grams of sugars.
Benihana Grocery Yakisoba Chicken Ingredients
Yakisoba Noodles (Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid , Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Color Maltodextrin, Annatto Extract (Color), Turmeric (Color), Rice Concentrate ), Fully Cooked Diced Chicken Breast Strips With Rib Meat (Chicken Breast With Rib Meat, Water, Rice Starch, Salt, Natural Flavor, Black Pepper), Sauce (Reduced Sodium Soy Sauce Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid , Sugar, Water, Tomato Paste, Roasted Sesame Oil, Miso Paste Water, Soybeans, Rice, Sea Salt, Koji , Apple Cider Vinegar, Cornstarch, Sesame Seeds, Natural Flavors Contains Milk , Corn Maltodextrin, Spices), Onion, Zucchini Squash, Carrot, Red Bell Pepper, Sesame Seeds.
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