There are 250 calories in one serve (5.75 Oz) of Benihana Filet Mignon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Benihana Filet Mignon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
640 -
Sodium (mg)
117 -
Alcohol (g)
0 -
Cholesterol (mg)
52 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
Food Search:
Food Details
A serve of Benihana Filet Mignon is 5.75 Oz and weighs 163 grams. It contains 250 calories, 11g fat, 1g carbohydrates, and 36 grams of protein. Each 100g of Benihana Filet Mignon has 117mg of sodium and 0 grams of sugars.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Benihana Filet Mignon. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.