There are 408 calories in 100 grams of Benefit Oatmeal Chocolate Chip Bar. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
408
-
Total Fat (g)
13 -
Saturated Fat (g)
4 -
Kilojoules
1707 -
Sodium (mg)
338 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 408 calories, 13g fat, 66g carbohydrates, and 7 grams of protein in Benefit Oatmeal Chocolate Chip Bar.
Whole wheat flour, sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), oats, chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin [an emulsifier], vanilla), eggs, interesterified soybean oil, invert syrup, canola oil, molasses, whey, leavening (baking soda, sodium acid pyrophosphate, corn starch), natural flavors, inulin, xanthan gum, salt. en:milk
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