There are 270 calories in 100 grams of Benefit Nutrition Simply Fiber, All Natural Crunchy O'S Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
270
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1130 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
84 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 270 calories, 3g fat, 84g carbohydrates, and 11 grams of protein in Benefit Nutrition Simply Fiber, All Natural Crunchy O’S Cereal.
Wheat bran, whole grain corn flour, whole grain. wheat flour, corn bran.
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