There are 7.64 calories in one serve (2 Teaspoons) of Benefiber Fiber Powder. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Benefiber Fiber Powder:
Nutrition Facts
Amount Per Selected Weight
-
Calories
218
-
Total Fat (g)
14 -
Saturated Fat (g)
14 -
Kilojoules
912 -
Sodium (mg)
71 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
14
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Food Details
A serve of Benefiber Fiber Powder is 2 Teaspoons and weighs 3.5 grams. It contains 7.64 calories, 0.5g fat, 0.5g carbohydrates, and 0.5 grams of protein. Each 100g of Benefiber Fiber Powder has 71mg of sodium and 14 grams of sugars.
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