There are 38.45 calories in one serve (12 G Serving) of Benecol Light Spread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Benecol Light Spread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
320
-
Total Fat (g)
35 -
Saturated Fat (g)
7 -
Kilojoules
1339 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Benecol Light Spread is 12 G Serving and weighs 12 grams. It contains 38.45 calories, 4.2g fat, 0.25g carbohydrates, and 0.25 grams of protein. Each 100g of Benecol Light Spread has 400mg of sodium and 2 grams of sugars.
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