There are 330 calories in one serve (3 Oz Drained) of Bela Portuguese Style Codfish in Extra Virgin Olive Oil. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bela Portuguese Style Codfish in Extra Virgin Olive Oil:
Nutrition Facts
Amount Per Selected Weight
-
Calories
388
-
Total Fat (g)
20 -
Saturated Fat (g)
0 -
Kilojoules
1623 -
Sodium (mg)
412 -
Alcohol (g)
0 -
Cholesterol (mg)
41 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
48
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Food Details
A serve of Bela Portuguese Style Codfish in Extra Virgin Olive Oil is 3 Oz Drained and weighs 85 grams. It contains 330 calories, 17g fat, 0g carbohydrates, and 41 grams of protein. Each 100g of Bela Portuguese Style Codfish in Extra Virgin Olive Oil has 412mg of sodium and 0 grams of sugars.
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