There are 110 calories in one serve (0.25 Cup) of Bela Mackerel in Organic Extra Virgin Olive Oil. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bela Mackerel in Organic Extra Virgin Olive Oil:
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
16 -
Saturated Fat (g)
4 -
Kilojoules
837 -
Sodium (mg)
218 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
51
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Food Details
A serve of Bela Mackerel in Organic Extra Virgin Olive Oil is 0.25 Cup and weighs 55 grams. It contains 110 calories, 9g fat, 0g carbohydrates, and 28 grams of protein. Each 100g of Bela Mackerel in Organic Extra Virgin Olive Oil has 218mg of sodium and 0 grams of sugars.
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