There are 236 calories in 100 grams of Bela Lightly Smoked Portuguese Sardines In Lemon Flavored Extra Virgin Olive Oil. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
236
-
Total Fat (g)
16 -
Saturated Fat (g)
4 -
Kilojoules
987 -
Sodium (mg)
209 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
On a per 100g basis, there are 236 calories, 16g fat, 0g carbohydrates, and 22 grams of protein in Bela Lightly Smoked Portuguese Sardines In Lemon Flavored Extra Virgin Olive Oil.
Sardines, extra virgin olive oil, natural lemon flavor, sea salt, natural smoke flavor.
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