There are 218 calories in 100 grams of Bela Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
218
-
Total Fat (g)
13 -
Saturated Fat (g)
3 -
Kilojoules
912 -
Sodium (mg)
236 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
On a per 100g basis, there are 218 calories, 13g fat, 0g carbohydrates, and 24 grams of protein in Bela Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil.
Sardines, extra virgin olive oil, sea salt, natural smoke flavor.
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