There are 53 calories in 100 grams of Beets, made with any Form, Cooked. The Nutrition Facts table below displays other nutrients and allows different weight selections for Beets, made with any Form, Cooked.
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
222 -
Sodium (mg)
198 -
Alcohol (g)
0 -
Cholesterol (mg)
2 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
1
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Food Details
On a 100g basis, there are 53 calories, 7g carbohydrates, 2.68g fat, and 0.89g protein in Beets, made with any Form, Cooked.
The nutrition information for Beets, made with any Form, Cooked on this page comes from data published by USDA.
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