There are 300 calories in one serve (1 Tamale) of Beef Tamales El Monterey. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
234
-
Total Fat (g)
14 -
Saturated Fat (g)
4 -
Kilojoules
979 -
Sodium (mg)
531 -
Alcohol (g)
0 -
Cholesterol (mg)
16 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
7
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Food Details
On a per 100 gram basis, there are 234 calories, 7.03g protein, 21.88g carbohydrates, and 14.06g of fat in Beef Tamales. Each serve of Beef Tamales is 128g.
The nutrition information for Beef Tamales comes from data published by USDA (United States Department of Agriculture).
Beef Tamales El Monterey Ingredients
Water, Tamale Flour – (Stoneground Corn Masa Flour, Trace Of Lime), Beef, Shredded Steak – Cooked Shredded Beef Steak (With Broth, Salt), Vegetable Oil (Soybean, Canola, Palm And/Or Corn Oil), Textured Vegetable Protein – Textured Vegetable Protein (Soy Flour, Caramel Color), Contains 2% Or Less Salt, Chili Pepper, Enriched Wheat Flour (With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Flavor.
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