There are 390 calories in 100 grams of Bear Creek Country Kitchens Rice Mix, Cheddar, Broccoli. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
390
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
1632 -
Sodium (mg)
1241 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 390 calories, 8g fat, 71g carbohydrates, and 9 grams of protein in Bear Creek Country Kitchens Rice Mix, Cheddar, Broccoli.
Enriched parboiled long grain rice (niacin, iron, thiamine mononitrate, folic acid), enriched pasta (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whey (from milk), partially hydrogenated soybean oil, maltodextrin, cheddar and blue cheeses (milk, cheese cultures, salt, enzymes), natural flavors, modified corn starch, salt, broccoli, onions, garlic, spices, disodium inosinate and disodium guanylate (flavor enhancers), yellow 5 & 6.
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