There are 343 calories in 100 grams of Bear Creek Country Kitchens Gumbo Traditional Louisiana Meal Made With Long-Grain Rice, Veggies & Spices For A Flavorful Taste Of The Bayou Soup Mix, Gumbo. The Nutrition Facts Panel below lists key nutrients for a r
Nutrition Facts
Amount Per Selected Weight
-
Calories
343
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1435 -
Sodium (mg)
2686 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 343 calories, 0g fat, 74g carbohydrates, and 6 grams of protein in Bear Creek Country Kitchens Gumbo Traditional Louisiana Meal Made With Long-Grain Rice, Veggies & Spices For A Flavorful Taste Of The Bayou Soup Mix, Gumbo.
Enriched parboiled long grain rice* (rice, iron phosphate, niacin, thiamine mononitrate, folic acid), maltodextrin, modified corn starch, salt, onion*, tomato*, red and green bell peppers*, carrots*, enriched bleached wheat flour (wheat flour, thiamine mononitrate, niacin, reduced iron, riboflavin, folic acid), soy sauce* (wheat, soybeans, salt), celery*, okra*, monosodium glutamate, garlic*, spices, pork stock, sugar, citric acid, parsley, caramel color, yeast extract, natural flavors, paprika extract (for color), hydrolyzed soy protein, soy lecithin, milk fat.
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