There are 289 calories in 100 grams of Bavarian Soft Pretzel. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
289
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
1209 -
Sodium (mg)
541 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 289 calories, 4g fat, 53g carbohydrates, and 9 grams of protein in Bavarian Soft Pretzel.
Pretzel: enriched bleached flour, (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, vegetable shortening (palm oil), yeast, vinegar, salt, malt powder (wheat flour, dextrose, malted barley), bicarbonates and carbonates of soda, everything topping: sesame seeds, dehydrated garlic and onion, salt, poppy seeds, basting spray: canola oil, palm oil, coconut oil, lecithin from soybeans, dimethl silicone (for anti-foaming), annatto (color), natural flavor (milk). en:gluten,en:milk
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