Calories in Basic Four Multigrain Cereal, with Fruit & Almonds

There are 200 calories in one serve (1 cup (55 grams) ) of Basic Four Multigrain Cereal, with Fruit & Almonds. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Basic Four Multigrain Cereal, with

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On a per 100 gram basis, there are 364 calories, 7g protein, 4g fat, and 80g carbohydrates in Basic Four Multigrain Cereal, with Fruit & Almonds.

Per 1 Cup Serving: 200 calories; 1 g sat fat (5% DV); 270 mg sodium (12% DV); 12 g total sugars. See nutrition facts for as prepared information. Heart Healthy (While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Basic 4 cereal is low in fat, low in saturated fat and naturally cholesterol free) & delicious. Good source of fiber, calcium & vitamin D. 26 g Whole grain per serving. At least 48 g recommended daily. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Sweet & tangy fruit. Coated vanilla clusters. Crispy rice puffs. Crunchy almonds. A whole grain food is made by using three parts of the grain. It’s basically delicious. Our delicious combination of hearty flakes and 4 simple components helps you start your day off strong. Sweet & tangy fruit. Coated vanilla clusters. Crispy rice puffs. Crunchy almonds. Crispy multigrain flakes. General Mills – Making food people love. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. generalmills.com. how2recycle.info. We welcome your questions and comments: generalmills.com. 1.800.328.1144. 100% recycled paperboard.

Basic Four Multigrain Cereal, with Fruit & Almonds Ingredients

Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (Caramel Color And Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

Food Notes

Contains wheat, almond and soy ingredients.

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