There are 360 calories in 100 grams of Basic American Foods Basic American Foods Instant Mashed Potatoes Flakes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
360
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1506 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 360 calories, 0g fat, 76g carbohydrates, and 8 grams of protein in Basic American Foods Basic American Foods Instant Mashed Potatoes Flakes.
Potatoes, Monglyceride, Freshness preserved with: Sodium Acid Phosphate, Sodium Bisulfite, Citric Acid, BHA.
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