There are 190 calories in one serve (3 Tbsp) of Barnard Sunflower Seeds, Roasted Lightly Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Barnard Sunflower Seeds, Roasted Lightly Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
633
-
Total Fat (g)
50 -
Saturated Fat (g)
8 -
Kilojoules
2648 -
Sodium (mg)
267 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Barnard Sunflower Seeds, Roasted Lightly Salted is 3 Tbsp and weighs 30 grams. It contains 190 calories, 15g fat, 7g carbohydrates, and 6 grams of protein. Each 100g of Barnard Sunflower Seeds, Roasted Lightly Salted has 267mg of sodium and 0 grams of sugars.
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