There are 140 calories in one serve of Bard Valley Pitted Medjool Dates, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
304
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1272 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
65 -
Protein (g)
2
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Food Details
One serve of Bard Valley Pitted Medjool Dates, 12 oz is 2.00 dates (46 grams) and contains 140 calories, 0g fat, 33g carbohydrates, and 1 grams of protein.
Natural Delights Pitted Medjool dates combine the nutrtional benefits of sustained energy AND the convenience of a pitted product. Perfect for smoothies, in recipes, and as a grab and go snack. – 4 Grams Fiber- No additives- 281mg Potassium- No Pesticides- Non GMO Verified- American Heart Association- 50% More Potassium than Bananas
Bard Valley Pitted Medjool Dates, 12 oz Ingredients
Medjool Dates.
Other Info
Bard Valley Pitted Medjool Dates, 12 oz has about 9 servings per pack.
Allergy Information: Packed on same equipment as products that contain tree nuts. Caution: contain pits.
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