There are 140 calories in one serve (2 Dates) of Bard Valley Natural Delights Pitted Medjool Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bard Valley Natural Delights Pitted Medjool Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
304
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1272 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
65 -
Protein (g)
2
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Food Details
A serve of Bard Valley Natural Delights Pitted Medjool Dates is 2 Dates and weighs 46 grams. It contains 140 calories, 0g fat, 33g carbohydrates, and 1 grams of protein. Each 100g of Bard Valley Natural Delights Pitted Medjool Dates has 0mg of sodium and 65 grams of sugars.
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