There are 55 calories in one serve (1 Tbsp) of Baraka Kefir Cheese Spread, Turkish Style. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Baraka Kefir Cheese Spread, Turkish Style:
Nutrition Facts
Amount Per Selected Weight
-
Calories
183
-
Total Fat (g)
17 -
Saturated Fat (g)
10 -
Kilojoules
766 -
Sodium (mg)
233 -
Alcohol (g)
0 -
Cholesterol (mg)
43 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
A serve of Baraka Kefir Cheese Spread, Turkish Style is 1 Tbsp and weighs 30 grams. It contains 55 calories, 5g fat, 2g carbohydrates, and 1 grams of protein. Each 100g of Baraka Kefir Cheese Spread, Turkish Style has 233mg of sodium and 0 grams of sugars.
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