There are 130 calories in one serve (0.25 Cup) of Baraka Extra Lady Nail Pumpkin Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Baraka Extra Lady Nail Pumpkin Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
20 -
Saturated Fat (g)
3 -
Kilojoules
1812 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
53 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Baraka Extra Lady Nail Pumpkin Seeds is 0.25 Cup and weighs 30 grams. It contains 130 calories, 6g fat, 16g carbohydrates, and 6 grams of protein. Each 100g of Baraka Extra Lady Nail Pumpkin Seeds has 3mg of sodium and 0 grams of sugars.
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