There are 108 calories in one serve (2 Oz) of Bar Harbor Wild Smoked Mackerel Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bar Harbor Wild Smoked Mackerel Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
193
-
Total Fat (g)
13 -
Saturated Fat (g)
3 -
Kilojoules
808 -
Sodium (mg)
450 -
Alcohol (g)
0 -
Cholesterol (mg)
47 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Bar Harbor Wild Smoked Mackerel Fillets is 2 Oz and weighs 56 grams. It contains 108 calories, 7.2g fat, 0g carbohydrates, and 11 grams of protein. Each 100g of Bar Harbor Wild Smoked Mackerel Fillets has 450mg of sodium and 0 grams of sugars.
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