There are 110 calories in one serve (0.25 Cup) of Bar Harbor Wild Herring Fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bar Harbor Wild Herring Fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
837 -
Sodium (mg)
418 -
Alcohol (g)
0 -
Cholesterol (mg)
64 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Bar Harbor Wild Herring Fillets is 0.25 Cup and weighs 55 grams. It contains 110 calories, 8g fat, 0g carbohydrates, and 11 grams of protein. Each 100g of Bar Harbor Wild Herring Fillets has 418mg of sodium and 0 grams of sugars.
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