There are 90 calories in one serve (2 Oz) of Bar Harbor Natural Smoked Wild Kippers. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Bar Harbor Natural Smoked Wild Kippers:
Nutrition Facts
Amount Per Selected Weight
-
Calories
161
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
674 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Bar Harbor Natural Smoked Wild Kippers is 2 Oz and weighs 56 grams. It contains 90 calories, 5g fat, 0g carbohydrates, and 11 grams of protein. Each 100g of Bar Harbor Natural Smoked Wild Kippers has 286mg of sodium and 0 grams of sugars.
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