There are 264 calories in 100 grams of Bao. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
264
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
1103 -
Sodium (mg)
545 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 264 calories, 6g fat, 44g carbohydrates, and 9 grams of protein in Bao.
wrapper [unbleached enriched wheat flour (malted barley flaur, niacin, iran, thiamine mononitrate, riboflavin, falic acid], water, sugar, shortening (palm}, baking pawder (baking sada, com starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), yeast], filling [pork, water, sugar, wheat starch, soy sauce (water, wheat, soybeans, salt), oyster flavared sauce (water, sugar, salt, oyster extractives (oyster, water, salt), modified corn starch, caramel color), unbleached enriched wheat flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), spices, sesame seed paste, caramel color, garlic, paprika powder, turmeric powder]), contains: shellfish [oyster), wheat, soy, d products, inc,
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