There are 90 calories in one serve (3 Oz) of Banyan Foods Tofu, Medium Hard. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Banyan Foods Tofu, Medium Hard:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
448 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Banyan Foods Tofu, Medium Hard is 3 Oz and weighs 84 grams. It contains 90 calories, 4g fat, 3g carbohydrates, and 10 grams of protein. Each 100g of Banyan Foods Tofu, Medium Hard has 6mg of sodium and 0 grams of sugars.
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