There are 330 calories in one serve of Banquet Fish Sticks with Mac & Cheese, 7.5 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
156
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
653 -
Sodium (mg)
307 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
5
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Food Details
One serve of Banquet Fish Sticks with Mac & Cheese, 7.5 oz is 1.00 meal (212 grams) and contains 330 calories, 11g fat, 46g carbohydrates, and 11 grams of protein.
Try our fish stick meal featuring breaded Alaska pollock and a side of rich and creamy macaroni and cheese.
Banquet Fish Sticks with Mac & Cheese, 7.5 oz Ingredients
Fish Stick: Minced Pollock, Enriched Bleached and Unbleached Flour (Wheat, Niacin, Ferrous Sulfate and/or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Modified Corn Starch, Yellow Corn Flour, Iodized Salt, Sugar, Whey, Yeast, Rice Flour, Corn Starch, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate), Sodium Caseinate, Caramel Color, Extractives of Paprika (Color), Modified Cellulose, Oat Fiber, Mono and Diglycerides. Parfried in Soybean and/or Canola Oil. Macaroni and Cheese Sauce: Water, cooked Macaroni Pasta (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Contains 2% or Less of: Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color). Chocolate Pudding: Water, Pudding Blend (Sugar, Diary Product Solids [Modified Whey, Reduced Protein Whey, Whey Solids], Modified Corn Starch, Sweet Cream Powder [Sweet Cream, Nonfat Milk, Sodium Caseinate, Tocopherol], Cocoa Powder, Maltodextrin, Propylene Glycol Esters of Fatty Acids and Mono and Diglycerides, Soy Lecithin, Salt), Soybean Oil, Cellulose Gel, Cellulose Gum.
Other Info
Banquet Fish Sticks with Mac & Cheese, 7.5 oz has 1 servings per pack. Must be cooked thoroughly. For Food Safety and Quality: Keep frozen. Do not thaw. Microwave directions with 1100-watts microwave ovens. Appliances vary. Adjust cooking times as needed. Food must be cooked thoroughly to 165 degrees F. Read and follow these cooking directions. Microwave Oven: Cook only one at a time. Remove film from meal; remove fish sticks. Microwave on high 1 minute. Stir macaroni & cheese and replace fish sticks. Microwave an additional 2-1/2 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, it’s hot! Let stand 2 minutes. Stir pudding and enjoy! Conventional Oven: Do not prepare in toaster oven. Preheat oven to 350 degrees F. Remove film over fish sticks. Cook on baking sheet in center of oven 24 to 26 minutes. Check that food is cooked thoroughly to 165 degrees F. Careful, it’s hot! Let stand 2 minutes; stir macaroni & cheese and pudding. Enjoy! Keep frozen. Best if used by Apr 07 2021
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