There are 190 calories in one serve (1 Meal) of Banquet Cheesy Rice & Chicken, Broccoli Cheese Sauce Over Rice And White Meat Chicken. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Banquet Cheesy Rice & Chicken, Broccoli Cheese Sauce Over Rice And White Meat Chicken:
Nutrition Facts
Amount Per Selected Weight
-
Calories
96
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
402 -
Sodium (mg)
318 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
A serve of Banquet Cheesy Rice & Chicken, Broccoli Cheese Sauce Over Rice And White Meat Chicken is 1 Meal and weighs 198 grams. It contains 190 calories, 4.5g fat, 28g carbohydrates, and 8 grams of protein. Each 100g of Banquet Cheesy Rice & Chicken, Broccoli Cheese Sauce Over Rice And White Meat Chicken has 318mg of sodium and 2 grams of sugars.
Banquet Cheesy Rice & Chicken, Broccoli Cheese Sauce Over Rice And White Meat Chicken Ingredients
Cheesy Sauce Water, Broccoli, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto Color ), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese Granular And Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme} , Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Datem, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Maltodextrin, Beta Carotene (Color). Cooked Rice Water, White Rice, Soybean Oil. Cooked Chicken White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate. Contains Milk, Soy.
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