There are 340 calories in 100 grams of Baker Mills Inc Original Oat & Honey Flapjack & Waffle Mix, Original Oat & Honey. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
340
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1423 -
Sodium (mg)
736 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
8 -
Protein (g)
15
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Food Details
On a per 100g basis, there are 340 calories, 3g fat, 70g carbohydrates, and 15 grams of protein in Baker Mills Inc Original Oat & Honey Flapjack & Waffle Mix, Original Oat & Honey.
100% whole grain wheat flour, 100% whole grain oat flour, non-fat dry milk, dried honey (honey, wheat starch), egg whites, leavening (monocalcium phosphate, sodium bicarbonate), wheat protein isolate, sea salt,
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