There are 132 calories in 100 grams of Baked Broccoli Cheddar Rice, Cheddar. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
132
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
552 -
Sodium (mg)
450 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 132 calories, 5g fat, 16g carbohydrates, and 5 grams of protein in Baked Broccoli Cheddar Rice, Cheddar.
Parboiled long grain rice (rice, niacin, iron, thiamine, folic acid), whole milk, water, broccoli, sharp cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color, natamycin as a natural preservative), pasteurized process cheese spread (cheddar and colby cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milk fat, salt, carrageenan, cellulose gum), bread crumbs (wheat flour, whole wheat flour, sugar, soybean oil, salt, yeast), onion, heavy cream (milk), cream cheese (pasteurized milk, cream, cheese culture, salt, carob bean gum), soybean oil, parmesan and romano cheese base (parmesan and romano cheese [milk, culture, enzymes, salt], water, whey, salt, modified corn starch, cultured buttermilk solids, calcium and sodium caseinates, natural flavoring, and garlic powder), cheddar cheese flavor (cheddar cheese and blue cheese [{pasteurized milk, cheese cultures, salt, enzymes}, whey, water, salt], yeast extract, maltodextrin [from corn], corn oil, salt, sweet cream solids, butter [cream, natural flavoring], sugar, flavoring), crushed garlic (garlic, citric acid), salt, modified corn starch, butter (sweet cream, salt), onion powder, natural flavoring (yeast extract, salt), potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum. en:gluten,en:milk
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