There are 120 calories in 100 grams of Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood And Veggie Meals. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
120
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
502 -
Sodium (mg)
174 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 120 calories, 2g fat, 16g carbohydrates, and 9 grams of protein in Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood And Veggie Meals.
Cooked cod (cod, salt), corn, cooked brown rice, cooked brown lentils, cooked black beans (water, black beans, salt), water, red peppers, tomatoes in juice (tomatoes, tomato juice). contains 2% or less of each of the following: tomato paste, canola oil, spice mix (salt, tomato powder, onion powder, spices, garlic powder, smoked paprika), spices, fried onions (onions, sunflower oil), lemon juice concentrate, sugar, jalapeno peppers, lemon peel, cornstarch. en:fish
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