There are 210 calories in one serve (0.5 Cup) of Back to Nature Sunflower & Pumpkin Seed Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Back to Nature Sunflower & Pumpkin Seed Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
447
-
Total Fat (g)
15 -
Saturated Fat (g)
2 -
Kilojoules
1870 -
Sodium (mg)
21 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
19
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Food Details
A serve of Back to Nature Sunflower & Pumpkin Seed Granola is 0.5 Cup and weighs 47 grams. It contains 210 calories, 7g fat, 31g carbohydrates, and 9 grams of protein. Each 100g of Back to Nature Sunflower & Pumpkin Seed Granola has 21mg of sodium and 23 grams of sugars.
Back to Nature Sunflower & Pumpkin Seed Granola Ingredients
Whole Grain Rolled Oats, Naturally Milled Cane Sugar, Sunflower Seeds, Pumpkin Seeds, Brown Rice Syrup, Brown Rice Flour, Expeller Pressed Safflower Oil, Molasses, Salt, Vitamin E (A Natural Vitamin To Help Preserve Flavor).
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