There are 24.6 calories in one serve (30 G) of Avonmore Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Avonmore Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
2 -
Saturated Fat (g)
2 -
Kilojoules
343 -
Sodium (mg)
133 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Avonmore Cottage Cheese is 30 G and weighs 30 grams. It contains 24.6 calories, 0.7g fat, 1.1g carbohydrates, and 3.4 grams of protein. Each 100g of Avonmore Cottage Cheese has 133mg of sodium and 4 grams of sugars.
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