There are 150 calories in one serve (1.4 Oz) of Avelina Multi Seeds Rolled Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Avelina Multi Seeds Rolled Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
1569 -
Sodium (mg)
100 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
13
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Food Details
A serve of Avelina Multi Seeds Rolled Oats is 1.4 Oz and weighs 40 grams. It contains 150 calories, 3g fat, 32g carbohydrates, and 5 grams of protein. Each 100g of Avelina Multi Seeds Rolled Oats has 100mg of sodium and 5 grams of sugars.
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