There are 170 calories in one serve (0.5 Cup Dry) of Avelina Instant Oatmeal, Coconut. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Avelina Instant Oatmeal, Coconut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
425
-
Total Fat (g)
18 -
Saturated Fat (g)
10 -
Kilojoules
1778 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
A serve of Avelina Instant Oatmeal, Coconut is 0.5 Cup Dry and weighs 40 grams. It contains 170 calories, 7g fat, 24g carbohydrates, and 5 grams of protein. Each 100g of Avelina Instant Oatmeal, Coconut has 10mg of sodium and 3 grams of sugars.
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