There are 245 calories in 100 grams of Authentic Southern Recipe. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
245
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1025 -
Sodium (mg)
939 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
35 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 245 calories, 8g fat, 35g carbohydrates, and 4 grams of protein in Authentic Southern Recipe.
Onions, enriched white corn meal (white corn meal, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), soybean oil with dimethylpolysiloxane (antifoam) added, sugar, may contain two percent or less of: leavening (sodium bicarbonate, sodium aluminium phosphate), salt, whole eggs (citric acid), liquid margarine [liquid and partially hydrogenated soybean oil, water, salt, vegetable mono & diglycerides, soy lecithin, sodium benzoate (a preservative), citric acid, artificial flavor, calcium disodium edta added to protect flavor, beta carotene (color), vitamin a palmitate added], onion powder, mono & diglycerides with citric acid to help protect flavor, spice, guar gum, and dried parsley. en:gluten
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