There are 160 calories in one serve (2 Pieces) of Authentic Greek Recipe With Spinach And Cheese In Crispy Phyllo Pastry Spanakopita. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
281
-
Total Fat (g)
18 -
Saturated Fat (g)
4 -
Kilojoules
1176 -
Sodium (mg)
316 -
Alcohol (g)
0 -
Cholesterol (mg)
26 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
On a per 100 gram basis, there are 281 calories, 5.26g protein, 26.32g carbohydrates, and 17.54g of fat in Authentic Greek Recipe With Spinach And Cheese In Crispy Phyllo Pastry. Each serve of Authentic Greek Recipe With Spinach And Cheese In Crispy Phyllo Pastry is 57g.
The nutrition information for Authentic Greek Recipe With Spinach And Cheese In Crispy Phyllo Pastry comes from data published by USDA (United States Department of Agriculture).
Authentic Greek Recipe With Spinach And Cheese In Crispy Phyllo Pastry Spanakopita Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Canola Oil, Cream Cheese (Milk, Cream, Partly Non Fat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Modified Corn Starch, Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Microbial Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Egg, Non-Hydrogenated Margarine (Modified Palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Color [Annatto, Turmeric], Vitamin A Palmitate, Vitamin D3), Kale, Dextrose, Salt, Vital Wheat Gluten, Cheese Flavor (Parmesan Cheese [Milk Culture, Salt, Enzymes], Salt, Yeast Extract, Butter [Cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar, Flavorings), Yeast, Flavor (Yeast Extract, Salt, Flavors), Modified Cellulose, Sugar, Dehydrated Garlic, Caramel Color, Spices.
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